Driven by Commitment, Protected by Science_ Jenny Rissveds

This is the second article in a series of three that explores the dedication of athletes who competed at the Summer Games, examining their commitment and the resilience needed to excel. We aim to reveal the core of their dedication and the strength that drives them. Join us as we uncover the stories behind their journeys and the factors that fuel their commitment to performance.

How do you deal with adversity?

I try not to be too hard on myself. I think about what else makes me happy in life and put the situation into perspective. Most often, I realize that it's not as bad as I initially thought. I also try to sit with my emotions, allowing myself to feel the whole spectrum of feelings instead of just keeping busy to avoid them. It's important to feel the hard emotions too, as that helps me get through it.

WHAT DO YOU GIVE UP IN YOUR EVERYDAY LIFE TO LIVE YOUR DREAM?

I would say nothing. There's nothing in life that I feel I can't do because of living my dream or the lifestyle I've chosen. No matter the lifestyle, you probably have to give up something to live the way you choose. So, I wouldn't say it's anything special for me just because I'm a professional athlete.

Is there someone who has been particularly important to you in your career?

Kelsey Urban. She's my best friend and also my team colleague. She came into my life when I was coming back from a two-year break and helped me put racing into perspective. She has a really healthy relationship with professional sports, which has been inspiring and helpful for me throughout my career. We always have a lot of fun both on and off the bike, and I'm really grateful for her and our friendship.

When you're completely exhausted, what keeps you going?

It depends on the situation. If it's during a race, I try to reach the finish line as fast and smoothly as I can, always doing my best. When I finish the race knowing I've given it my all, I feel proud of myself, and that motivates me to keep going. I also remind myself to breathe and often count pedal strokes, which keeps me moving. If I'm totally exhausted in life in general, I give myself space to rest and recover. I listen to my body, make time for myself, and take the pressure off.